Everyone has varied wants and needs.
That’s why the study and practice of a martial art is wonderful and a topic I expand upon frequently. It’s all-encompassing. Individual and communal. Competitive yet cooperative. Exercise for the body, mind and spirit.
Went into class yesterday annoyed and low. Tired. Bad feelings hanging on like a vice.
But you have to move.
About halfway through I let go.
That’s how I judge a good class.