A Good Class

Everyone has varied wants and needs.

That’s why the study and practice of a martial art is wonderful and a topic I expand upon frequently.  It’s all-encompassing.  Individual and communal.  Competitive yet cooperative.  Exercise for the body, mind and spirit.

Went into class yesterday annoyed and low. Tired.  Bad feelings hanging on like a vice.

But you have to move.

About halfway through I let go.

That’s how I judge a good class.

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