Meditation helps reduce stress. you have to make an effort. Let those stressful thoughts come, overwhelm and agitate, but then let them go.
I would like to know what is going to happen next. Could use a cut to the happy ending, so I’m sure I’m watching the right film.
Yesterday, although cold, I sat outside for a while with the sun on my face. Allowed for that good although I knew the forecast was dismal.
There’s snow on the ground this morning.
Trying to be patient for the shift in winds.